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Kim Kubiak

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Blog Posts

Health

Rules of the Road After Weight-Loss Surgery

If you find yourself at a “fork in the road” after bariatric surgery, here are some “rules of the road” to help you navigate to successful weight loss.

Nutrition tips: be mindful of rising food costs

Registered dietitian Betsy Felde from Centegra Health System gives tips on how to maintain weight loss, even as food costs increase.

Health

The taste of fall

What low fat, low sodium fall food is only 40 calories and contains an impressive 5 grams of fiber and 300 percent daily value of Vitamin A per ½ cup serving? None other than pumpkin!

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