There’s Something for Everyone at Centegra Health Bridge Fitness Center

Centegra Health Bridge Fitness Centers in Huntley and Crystal Lake are busy places with lots of activity this month, including free fitness seminars, spa and membership specials and lots of camps for kids. To register, call 815-444-2900.

Fitness 101

This free seminar is an introduction to total body resistance training. The class teaches about various strength training equipment including resistance tubing, exercise balls, free weights and more. The exercises taught during this lecture can be performed at Health Bridge or at home, and many can be completed from a seated position. Attendees will be encouraged to participate. Fitness 101 will be from 5 to 6 p.m. Tuesday, July 17 at Centegra Health Bridge Fitness Center-Crystal Lake.

Nutritious and delicious grilling

Those who attend this free lecture will learn how to reduce the cancer-causing compounds produced when grilling and choose healthy foods for awesome grilled meals. Just a few simple tricks and recipes will help grillers keep summer barbecues delicious and nutritious. The class will be from 7:30 to 8:30 p.m. Monday, July 23 at Centegra Health Bridge Fitness Center–Crystal Lake.

Maximize exercise

Learn how to get the most out of workouts by designing and executing an efficient exercise program. Attendees at this lecture will learn what components of an exercise program are essential to success, whether a person’s goals are to lose weight, improve overall fitness or to train for an event. A question and answer session will follow.  The free class will be from 5:30 to 6:30 p.m. Wednesday, July 25 at Centegra Health Bridge Fitness Center–Crystal Lake.

Kids camps are still hot

There is still time to register children for Centegra Health Bridge Fitness Center’s summer camps including Aces and Aquatics, Aces and Hoops, Centegra Kids in Motion, Karate and Swim, Pom and Cheer, Summer Mini Camp, Volleyball and Swim, Yoga and Swim and Zumba and Swim camps.

Membership special

For a limited time, two people age 12 and older join Centegra Health Bridge Fitness Centers for the price of one.

Relax at the Bridge Spa

Spa services help women and men look and feel their best. This month, chin, lip or eyebrow waxes are just $10. Basic no-chip manicures are $25 and basic no-chip pedicures are $28. Bikini waxes are $20. As a bonus, take an additional $5 off any one-hour facial or back facial.

For more information on Centegra Health System visit centegra.org, search Centegra Health System on Facebook and Twitter or call 877-CENTEGRA (877-236-8347).