.

Daytime Tai Chi

 ,   Add to calendar
 959 N la Fox St South Elgin IL 60177  See map

Tai Chi is the most widely practiced martial art in the world.  Besides being a martial art, it is a complete health system strengthening the muscles and internal organs. An internal style of martial arts, Tai Chi teaches mental focus, while emphasizing coordination, balance, relaxation, and proper breathing. When practiced properly, Tai-Chi can be an effective form of self-defense.  At all levels, studies suggest Tai Chi regulates the central nervous system and helps prevent stress, high blood pressure, and heart problems. Participants from all ages and skill levels attend our classes.  Private lessons are also available.  We also have classes T/Th
evenings and Sunday morning. Try a class for free.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »