Community Corner

MCC in Brief: Mind, Body Programs Offered

Expand your knowledge of mind and body with unique classes offered by McHenry County College's Continuing Education Department.

 

McHenry County College offers the following mind and body classes:

 

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Women’s Self-Defense         

One out of every three women will be a victim of sexual assault in her lifetime. The greatest number of rapes occur at homes or apartments, and the rape victim is selected because she is alone and vulnerable. Learn how to be safe with verbalization and using your body as a self-defense tool. Pressure points and sexual assault awareness/resistance measures will also be discussed. The class features an hour of lecture, followed by an hour of hands-on technique lessons. Class takes place from 7-9 p.m. Tuesday, April 17 at MCC in Room E204. Cost is $10.  Use course ID: NPL S14 004 when registering.

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Introduction to Zen Buddhism          

Explore the history and schools of Buddhism, Zen philosophy, koan study, and daily practice. The class is taught by members of the Woodstock Zen Group, part of the Kwan Um School of Zen. Wear loose and comfortable clothing and if you own a meditation cushion or zafu, please bring it to the class. Class takes place from 7-10 p.m. Friday, April 27 at MCC in Room D154. Cost is $19. Use course ID: NHE S25 004 to register.

 

Beginner’s Yoga       

Yoga can help improve strength and flexibility. Asanas (postures) will be explored as they relate to our everyday movements and activities. Bring a large towel and wear comfortable stretch clothing. Do not eat a large meal before class, and do not wear perfumes or scented body products. Class takes place from 9:30-10:30 a.m. Saturday, April 28 through May 19 at the Kalitrea Yoga Studio, located on Route 176, ½ mile east of Route 31, on the north side. Watch for Camelback Ridge Business Building. Cost is $45. Use course ID: NHE S13 005 when registering.

 

Yoga for Stability and Safety

The majority of accidents occur in the home from falls, lifting, climbing and reaching or general inattentiveness.  Keep yourself safe by practicing yoga.  This four-class series discusses common injury occurrences and how to prevent them by working on body posture while standing, sitting and walking. Yoga poses for safety while lifting objects, bending, and reaching will also be introduced.  Mindfulness exercises will be practiced for overall awareness.  Street shoes are not allowed on the studio floor and bare feet are recommended for practice. If you need to wear footwear, bring non-slip slippers or socks. Class meets from 9:30-10:30 a.m. Tuesday, May 1 through May 22 at the Kalitrea Yoga Studio. Cost is $45. Use course ID: NHE S97 005 when registering.

 

To register for classes, call the MCC Registration Office at 815-455-8588.  For more information, call Tracy Berry at 815-455-8758 or Dori Smith at 815-455-8559.


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