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DESCRIPTION:This class of athletic flow yoga is based on the Ashtanga Yog
 a tradition. Sessions cover variations of Sun Salutation to generate hea
 t and build strength and stamina. Core strength and conditioning is a ma
 jor focus using arm balances\, inversions\, standing and seated postures
 . Flexibility and controlled breathing is worked throughout the class. A
 ll levels are welcome. Try a class for free.
URL:http://huntley.patch.com/events/morning-yoga-ce0e5cb5
SUMMARY:Morning Yoga
LOCATION:959 N la Fox St\, South Elgin\, IL 60177: 959 N la Fox St\, Sout
 h Elgin\, IL
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